If you’re lonely, for example, invite a good friend out for espresso as an alternative. Social media could also be quick and handy, however there are often more healthy, more effective methods to satisfy a craving. Next time you go to access social media, pause for a second and make clear your motivation for doing so. Try eradicating social media apps from your telephone so you’ll find a way to solely examine Facebook, Twitter and the like out of your pill or laptop.
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